The Relationship CLARITY Blueprint
Narcissistic Abuse Recovery
A faith-based 12-week group coaching program for Christian women ready to walk in truth, clarity, and confidence.
I want to be a client!
Wouldn't it be great
if you could have...
Peace and Serenity
Peace and serenity aren’t found in perfect circumstances—they’re cultivated from within, even when life feels chaotic. In this program, you’ll learn how to create calm in your mind and body through faith-based tools that help you stay grounded and emotionally steady, no matter what’s happening around you. You’ll explore Christ-centered practices that support emotional regulation, nervous system healing, and spiritual reflection, so you can protect your peace while still honoring God and the relationships in your life. Instead of feeling reactive or overwhelmed, you’ll begin to walk in clarity, confidence, and calm—anchored not in your circumstances, but in the steady presence of God.
Clarity of Mind
Clarity of mind can feel elusive when you’ve spent so long being blamed for things that weren’t your fault, questioning your own thoughts, or walking on eggshells around people who twist the truth. Gaslighting, blameshifting, and projection can leave you feeling unsure of what’s real and deeply disconnected from your own identity. But God is not a God of confusion—He is a God of truth, order, and peace. In this program, you’ll begin to gently unravel the lies that have been spoken over you and the shame that has taken root in your heart. You’ll learn to recognize manipulation for what it is, reclaim your God-given clarity, and anchor yourself in truth that sets you free. With biblical guidance and loving support, you’ll start to trust your discernment again and live with confidence in who God says you are: worthy, whole, and wonderfully made.
Support and Validation
Support and validation are essential parts of healing—especially when you've spent so long feeling dismissed, unseen, or emotionally isolated. In this program, you'll receive compassionate, Christ-centered support through one-on-one coaching sessions that create a safe space for you to be heard, understood, and guided with wisdom. You’ll no longer have to carry the weight of your story alone. Together, we’ll begin to make sense of what you’ve been through, identify the patterns that have kept you stuck, and begin to rewrite your future with confidence and clarity. With every conversation, you’ll feel more grounded in truth, more secure in your identity, and more empowered to walk forward into the bright, purpose-filled life God has for you.
Does This Sound Like You?
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You constantly second-guess yourself in your relationships, wondering if you're overreacting or being too sensitive.
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You feel emotionally drained after spending time with certain people, but you're not sure why.
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You’ve tried to “be the bigger person,” but it only seems to make things worse.
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You worry that setting boundaries might come off as unkind—or even un-Christian.
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You pray for clarity and change but still feel stuck in confusion and guilt.
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You’re tired of walking on eggshells, but afraid of what might happen if you stop.
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You want to live in peace, confidence, and alignment with God’s truth—but you don’t know where to start.
You don’t have to carry this alone—healing is possible, clarity is coming, and God is ready to walk with you every step of the way.
Have We Met?
Hi, I'm Kate.
I'm a Christian life coach and founder of Known and Loved Coaching.
I help women just like you step out of confusion and emotional exhaustion and into clarity, confidence, and Christ-led peace in their relationships.
I specialize in guiding women through the fog of toxic patterns and into the light of God’s truth. I believe that emotional safety, strong boundaries, and healthy connection are not just possible — they’re God’s will for your life.
This program was born out of my passion to walk alongside women who feel like they’re walking on eggshells, questioning their worth, or carrying the weight of someone else’s dysfunction. You don’t have to stay stuck. You can move forward — with wisdom, with strength, and with God leading the way.
I’d be honored to walk with you on this journey.
Have You Ever Wondered...
Have you ever wondered why some relationships leave you feeling anxious, confused, or just plain exhausted—no matter how much love and effort you give? Maybe you've questioned whether God actually wants you to stay in a situation that feels so heavy, or if it’s even biblical to set boundaries with people who hurt you. Perhaps you've wrestled with the difference between grace and enabling, between forgiveness and wisdom. You’ve probably asked yourself, Am I the problem? Am I just too sensitive?
Or maybe, deep down, you’ve simply longed for peace—for clarity, for confidence, for the kind of emotional safety that allows you to breathe again. If any of this sounds familiar, you’re not alone. These questions are sacred. And they’re worth exploring—with truth, compassion, and God’s guidance.
Just Imagine the Possibilities
Just imagine what it would feel like to wake up without that constant heaviness in your chest—the second-guessing, the tension, the fear of saying or doing the wrong thing. Imagine trusting yourself again, knowing what’s yours to carry and what’s not. Picture yourself setting boundaries without guilt, speaking up with confidence, and finally feeling safe in your own skin. What if you could walk into a room without shrinking, love others without losing yourself, and actually believe what God says about you? This kind of peace, clarity, and strength isn’t just for other people—it’s for you too. And it’s closer than you think.
Get Started3 Very Important Things We'll Cover
#1
Emotional and Spiritual Discernment
You will learn how to identify unhealthy relationship patterns through both psychological insight and biblical truth. Gain a firm understanding of what manipulation, control, and emotional abuse look like—even when it's subtle—and how God equips us to see clearly and walk in wisdom.
#2
Christ-Centered Boundaries
Be guided in developing healthy, God-honoring boundaries that protect your peace and preserve your identity. Dispel the myths that boundaries are unloving or selfish by seeing Jesus' examples of saying no, walking away, and prioritizing mission over people-pleasing.
#3
Healing and Identity Restoration
I will support you in reclaiming your voice, confidence, and God-given worth. As you release shame and rebuild self-trust, you’ll begin to design a life rooted in peace, purpose, and the freedom to thrive, no longer defined by the pain of your past.
Kind Words
“A life enriching gift…”
"Kate has helped me discover how wonderfully God created me, how much he loves me and how the hurts of the past don't need to dictate my future. Her caring and insightful methods of coaching have given me ways to maintain a meaningful outlook and cultivate joy and connection in my relationships. Working with Kate is a life-enriching gift."
~Â C.R.
“I walked away better and stronger...”
"Kate is direct but sweet, kind, caring, patient and made me feel so comfortable. I can't express into words how much she helped me at such a difficult and heartbreaking time. I walked away better and stronger than I ever knew possible. Thank you Kate for everything you have done for me."
~Â J.D.
“A gem in the coaching world…”
Kate is the epitome of what a coach should be to her clients! Compassionate, devoted, intelligent, with a sense of humor, all with a kind heart! Kate listens and remembers what you've expressed. Kate is a gem in the coaching world! I am forever grateful for her patience and understanding.
~ E.L.
I Bet You Didn't Know...
I bet you didn’t know that some of the emotional exhaustion you feel isn’t from being “too sensitive” or “too emotional,” but from carrying burdens God never asked you to carry. When you constantly second-guess yourself, walk on eggshells, or shrink to avoid conflict, it’s often a sign of manipulation or unhealthy dynamics—not personal failure. God sees the full story, and He’s not calling you to endure mistreatment—He’s calling you to healing, discernment, and strength rooted in Him.
I bet you didn’t know that Jesus cares deeply about your emotional wounds—and He wants to heal them, not just forgive sins or fix behaviors. Throughout Scripture, we see Him pause for the hurting, speak gently to the ashamed, and defend the dignity of the overlooked. His healing wasn’t just physical—it was emotional and spiritual too. The same Jesus who restored sight to the blind and calmed the storm is still able to restore your peace, your voice, and your sense of self. You’re not too broken or too far gone—He is still in the business of mending hearts.
I bet you're wondering...
What's Included
Guided Lessons
Each guided lesson is crafted to help you grow with clarity and purpose, combining Scripture, emotional insight, and practical steps. You'll move through each topic with direction and support—never rushed, never alone—as you discover God’s truth for your healing and relationships.
Group Coaching Calls
Our Group coaching calls offer an elevated, personalized experience designed to meet you exactly where you are. In these confidential sessions, you’ll receive expert guidance rooted in Scripture, answers to your most pressing questions, and tailored strategies to help you navigate your relationships with wisdom and grace. It’s intentional, transformative support—designed to equip you for lasting growth and peace.
Resource Vault
The Resource Vault is your exclusive library of faith-based tools, templates, and guides designed to support your growth every step of the way. From journaling prompts to boundary-setting scripts, you’ll have everything you need at your fingertips to reinforce what you’re learning and apply it with confidence.
Wait!
Don't Miss Your Bonus!
Mindfulness Guide
As a special bonus, you’ll receive our beautifully designed Mindfulness Guide—a gentle, Scripture-based tool to help you reconnect with your body, quiet your mind, and experience God’s peace in your daily life. This guide includes calming practices, breath prayers, and grounding exercises to support emotional regulation and spiritual clarity, even in the midst of stress or uncertainty.
